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19% BF
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2007:
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1869 kcal
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Fat: 51.96g | Prot: 141.64g | Carb: 221.59g.
Breakfast: potato, mushroom, egg, daikon, Oden. Lunch: clementine, Battera Sushi (1 piece, Saba). Dinner: Oden, potato, mushroom, daikon. Snacks/Other: Dutch Apple Pie (1 whole), persimmon, clementine, Inari Sushi. more...
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2011 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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