Weigh In record (no journal entry) for 26 November 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1890 kcal
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Fat: 36.20g | Prot: 43.82g | Carb: 222.70g.
Breakfast: Simply Orange Simply Lemonade with Raspberry, Jam Preserves, Butter (Salted), Thomas' Original English Muffins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Dole Yellow Cling Sliced Peaches in 100% Juice, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Simply Potatoes Mashed Sweet Potatoes, Great Value Homestyle Macaroni & Cheese Bake, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Cranberry Sauce (Sweetened, Canned), Prospect Farms All Natural Rock Cornish Game Hen, Glory Foods Collard Greens, McCormick Chicken Gravy Mix. Snacks/Other: Zinfandel Wine. more...
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losing 0.0 lb a week
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