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I'll take it after a holiday. =)
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179.9 lb
Lost so far: 39.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1871 kcal
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Fat: 68.18g | Prot: 45.40g | Carb: 277.83g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Tillamook Colby Jack Cheese, Mission Flour Tortillas (Fajita Size), Bell Peppers, Onions, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Dinner: Roll, Dr. Pepper Dr. Pepper (12 oz), Maggie and Mary's Potato Bacon soup. Snacks/Other: Dove Dark Chocolate Miniatures, Trader Joe's Organic Hot Cocoa Mix. more...
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2610 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Music playing - 40 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.2 lb a week
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