Weigh In record (no journal entry) for 26 November 2016
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215.0 lb
Lost so far: 4.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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828 kcal
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Fat: 30.27g | Prot: 35.24g | Carb: 104.40g.
Breakfast: Banana Bread, Clover Honey, Coffee, Whole Milk. Lunch: Great Value Cheese Balls, Bob Evans Grilled Chicken Club Sandwich. Snacks/Other: Better Body Foods Organic Chia Seeds, Great Value Light Nonfat Yogurt. more...
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losing 8.4 lb a week
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lggdrg's weight history
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