Weigh In record (no journal entry) for 26 November 2016
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1817 kcal
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Fat: 41.97g | Prot: 43.98g | Carb: 231.67g.
Breakfast: certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso. Dinner: Rana Lasagne Fresche Alla Bolognese, certossa Pane a fette, Hamburger Grande, Merlot. Snacks/Other: Clementine, Recoaro Gingerino, Banane, Caffè Espresso. more...
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1802 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 13.9 lb a week
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