jrwarren's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
266.8 lb Lost so far: 17.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1139 kcal Fat: 44.83g | Prot: 61.75g | Carb: 149.56g.   Breakfast: Amaretto Coffee Creamer, Sugar, Oranges, Coffee, Oatmeal. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: White Turkey (Deli Cut Rotisserie), Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Milk (Nonfat) . more...
gaining 0.6 lb a week

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