Weigh In record (no journal entry) for 10 January 2012
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266.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1139 kcal
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Fat: 44.83g | Prot: 61.75g | Carb: 149.56g.
Breakfast: Amaretto Coffee Creamer, Sugar, Oranges, Coffee, Oatmeal. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: White Turkey (Deli Cut Rotisserie), Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Milk (Nonfat) . more...
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gaining 0.6 lb a week
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