Weigh In record (no journal entry) for 10 January 2012
|
263.3 lb
Lost so far: 35.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
723 kcal
|
Fat: 14.99g | Prot: 22.81g | Carb: 130.01g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Walnuts, Pecan Nuts, Old Fashioned Oats, Coffee, Bananas . Dinner: Sweet Red Peppers, yogurt and crunch. Snacks/Other: Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|