darmun's Journal, 10 January 2012

139.0 lb Lost so far: 18.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 56.90g | Prot: 79.99g | Carb: 145.15g.   Breakfast: Original Powder Creamer, Sliced Sharp Cheddar, Virginia Deli Ham, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: banana, Shakeology - Chocolate. Dinner: nacho chips, chicken taco salad. Snacks/Other: Light & Fit Yogurt, kashi go lean cereal. more...

1801 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...