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kk61's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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894 kcal
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Fat: 58.26g | Prot: 71.01g | Carb: 21.87g.
Breakfast: Egg and Sausage Muffins, coffee, green onion. Lunch: cheddar cheese, Blue cheese dressing, lettuce, tomato. Dinner: onion, sesame seeds, red bell peppers, London Broil, sugar snap peas, international collection, Bell Pepper. Snacks/Other: calcium. more...
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