WendyCav's Journal, 10 January 2012

159.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 76.36g | Prot: 72.40g | Carb: 17.26g.   Breakfast: Water (Bottled) , Natural String Cheese Part Skim, Hard-Boiled Egg. Lunch: Beef Pork Salami (Dry or Hard), Natural String Cheese Part Skim, Diet Dr. Pepper (12 oz can), Ranch Dressing, Baby Spinach. Dinner: Carbmaster Spiced Pear Yogurt, kroger California style vegetables, Pork Shoulder. Snacks/Other: Water (Bottled) . more...

2446 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...