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AprilWoff's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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189.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1231 kcal
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Fat: 32.41g | Prot: 72.45g | Carb: 156.28g.
Breakfast: yogurt, coffee, orange juice, french vanillia international delight, frozen strawberries, banana, flax seed oil, whey protein. Lunch: American Cheese (Low Fat, Pasteurized), prosc, cucumber, spring mix, kraft greek dressing, tomato. Dinner: butter chicken with rice and naan. Snacks/Other: water. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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