Weigh In record (no journal entry) for 10 January 2012
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157.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2236 kcal
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Fat: 57.27g | Prot: 97.00g | Carb: 362.58g.
Breakfast: cinnamon, Lewis Labs (10g) Brewer's Yeast, Ginger, Dried Seaweed, Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas , Raisins. Lunch: brocolli, green onion, ginger, udon noodles, peppers, hot peppers, mushrooms, turkey, sesame oil, soy sauce, garlic. Snacks/Other: Lemon Pudding (1 oz), Aussie Bites. more...
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gaining 10.5 lb a week
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