mikeze71's Journal, 25 November 2016

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Weigh In record (no journal entry) for 25 November 2016

161.8 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2016:

673 kcal

Fat: 22.91g | Prot: 18.07g | Carb: 96.90g. Breakfast: Conad Latte Parzialmente Scremato, Balocco Pastefrolle. Snacks/Other: Caffè Espresso. more...

1803 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 8.5 lb a week

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mikeze71's Journal, 25 November 2016

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