Wopstar's Journal, 24 November 2016

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 95.58g | Prot: 115.91g | Carb: 301.74g.   Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Blue Cheese, Dairy Queen Chicken Fingers, Pizza with Meat, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: M&M's Peanut M&M's (Fun Size), Pizza with Meat, Tea Unsweetened. Dinner: Chocolate Puddings, Apple Strudel, Dinner Rolls, French's Green Bean Casserole, Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato, Turkey Breast Meat. more...

3595 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 7 hours and 45 minutes. more...