jessejames632's Journal, 25 November 2016

203.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 88.86g | Prot: 121.99g | Carb: 275.01g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pumpkin Cake with Icing, Skinless Chicken Breast, Cut Green Beans, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Water, Pizza with Meat. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's. more...

2262 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...