Weigh In record (no journal entry) for 10 January 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1112 kcal
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Fat: 52.79g | Prot: 83.55g | Carb: 76.94g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Original Club Crackers, Oven Roasted Turkey Breast (Carving Board), Mini Pepperoni, Earthbound Farm Organic Spring Mix, Diced Ham, LiteHouse Organic Ranch Dressing, Sharp Cheddar Cheese. Snacks/Other: Bottled Water, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
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steady weight
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