jrwarren's Journal, 25 November 2016

278.0 lb Lost so far: 6.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 29.54g | Prot: 101.59g | Carb: 56.84g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Kraft Natural Mozzarella String Cheese. more...

4628 kcal

Activities & Exercise: Cardio - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...