just.keep.swimming's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012

Diet Calendar Entries for 10 January 2012:
999 kcal Fat: 43.80g | Prot: 51.79g | Carb: 117.43g.   Breakfast: carrots, raisins, organic agave, flax meal, raw sunflower seeds, sea salt. Lunch: flax meal, sea salt, turnip, sweet potato, garlic, celery, carrots, lamb chop, wasabi, kale, garlic, carrots. Dinner: Carrots, carrots, raisins, Kale, Baked or Broiled Scallops, Sweet Red Peppers, organic agave, Extra Virgin Olive Oil, flax meal, Sea Salt, sea salt, raw sunflower seeds. Snacks/Other: flax meal, wasabi, kale, garlic, carrots. more...
2388 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Boxing - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...



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