just.keep.swimming's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012

Diet Calendar Entries for 10 January 2012:
999 kcal Fat: 43.80g | Prot: 51.79g | Carb: 117.43g.   Breakfast: raisins, carrots, organic agave, flax meal, sea salt, raw sunflower seeds. Lunch: sea salt, flax meal, wasabi, carrots, carrots, lamb chop, celery, garlic, garlic, kale, sweet potato, turnip. Dinner: Sweet Red Peppers, Kale, Baked or Broiled Scallops, raisins, Carrots, carrots, organic agave, flax meal, Sea Salt, sea salt, raw sunflower seeds, Extra Virgin Olive Oil. Snacks/Other: flax meal, wasabi, carrots, kale, garlic. more...
2388 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Boxing - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...



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