Weigh In record (no journal entry) for 25 November 2016
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1089 kcal
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Fat: 44.89g | Prot: 51.57g | Carb: 120.02g.
Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Peanut Butter and Jelly Sandwich. more...
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losing 11.9 lb a week
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inmsweantitrust's weight history
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