Weigh In record (no journal entry) for 10 January 2012
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104.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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769 kcal
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Fat: 12.80g | Prot: 52.21g | Carb: 117.34g.
Lunch: Granny Smith Apples, Raisins, Carrots, Egg White, Whole Wheat Bread. Dinner: Kiwi Fruit, Bittergourd Stir Fry, Fish, Soft Silken Tofu. Snacks/Other: Multigrain Bread, Bananas. more...
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1673 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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