jadams's Journal, 10 January 2012

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 37.50g | Prot: 69.00g | Carb: 21.00g.   Breakfast: advantedge shake Vanilla, advantedge shake cafe caramel. Lunch: advantedge shake Vanilla. Dinner: ranch dressing, dinner salad. Snacks/Other: chicken brats, cool whip, sugar free jello. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...