Weigh In record (no journal entry) for 10 January 2012
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195.8 lb
Lost so far: 30.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1495 kcal
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Fat: 66.69g | Prot: 67.29g | Carb: 136.22g.
Breakfast: Fennel Bulk, almonds, hillshire farms turkey, milk 1%, cheerios. Lunch: Yogurt Dressing - 1000 Island, Tuna Salad, Green Salad. Dinner: Kim Chee Style Cabbage, Goat Cheese, Italian Bread, Fried Egg, Tomato Soup, Farro Salad. Snacks/Other: Red Table Wine, Apples, Ghirardelli Intense Dark. more...
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losing 7.0 lb a week
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