audrateach's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
128.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1390 kcal Fat: 27.83g | Prot: 100.44g | Carb: 191.58g.   Breakfast: GOLEAN Cereal, Blueberries, 0% Fat Greek Yogurt - Blueberry, Advantage Carb Control Protein Drink - Chocolate Fudge, All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Nourishing Food Bar - Super Protein. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Broccoli, Chicken Breast. Snacks/Other: Fat Free Skim Plus Half & Half, Coffee, Baby Carrots, Apples. more...
3171 kcal Activities & Exercise: Boxing - 47 minutes, Sitting - 2 hours, Hiking - 30 minutes, Desk Work - 3 hours, Standing - 6 hours and 8 minutes, Sleeping - 5 hours, Resting - 5 hours and 35 minutes, Linda 5am - 1 hour. more...
gaining 2.1 lb a week

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