Weigh In record (no journal entry) for 10 January 2012
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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875 kcal
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Fat: 11.52g | Prot: 34.58g | Carb: 162.49g.
Breakfast: 100% whole grain oatmeal, banana, frozen berries, Green Tea with Pomegranate. Lunch: just for one green giant broccoli and carrots, brown rice. Dinner: ranch style beans, tomato salsa, green beans. Snacks/Other: light yoplait yogurt, Light Soy milk. more...
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losing 14.0 lb a week
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