Weigh In record (no journal entry) for 10 January 2012
|
351.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
2478 kcal
|
Fat: 66.81g | Prot: 170.00g | Carb: 274.32g.
Breakfast: Milk, Frosted Flakes, orange juice. Lunch: Boneless Skinless Chicken Breast, Cherry Gelatin, Whipped Cream, Baked Potato Chips, Great Value Miracle Whip, White Bread. Dinner: Rice Pudding, Butter, Cauliflower (Frozen), Betty Crocker Instant Mashed Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: pink lemonade. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|