dogjogger's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1880 kcal Fat: 59.89g | Prot: 106.09g | Carb: 214.10g.   Breakfast: Butter, Toasted 100% Whole Wheat Bread, Home Fries, Fried Egg. Lunch: Skim Milk, Fat Free Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Whole Wheat Pita Bread. Dinner: Meat Spaghetti Sauce, Five Cheese Garlic Bread, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Beer (Pilsner). more...
2690 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ClassicRocker's Journal Entry.
grywa321 recorded a Weigh In at 216.0 lb.
bibybiby recorded a Weigh In at 169.8 lb.
ksuxa-joker2 recorded a Weigh In at 141.3 lb.
nameyl recorded a Weigh In at 149.9 lb.
tanto20 recorded a Journal Entry and a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.