dogjogger's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1880 kcal Fat: 59.89g | Prot: 106.09g | Carb: 214.10g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Home Fries, Butter. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Whole Wheat Pita Bread, Fat Free Mayonnaise, Skim Milk. Dinner: Meat Spaghetti Sauce, Five Cheese Garlic Bread, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Beer (Pilsner). more...
2690 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.6 lb a week

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