dogjogger's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1880 kcal Fat: 59.89g | Prot: 106.09g | Carb: 214.10g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Home Fries. Lunch: Fat Free Mayonnaise, 100% Whole Wheat Pita Bread, Skim Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Five Cheese Garlic Bread, Whole Grain Thin Spaghetti Pasta, Meat Spaghetti Sauce. Snacks/Other: Beer (Pilsner). more...
2690 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marlymia recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
SamuraiJim recorded a Journal Entry and a Weight Entry at 298.0 lb.
angeluztrindade recorded a Weight Entry at 125.7 lb.
Ginsin recorded a Weight Entry at 202.0 lb.
ddariaserg recorded a Weight Entry at 116.8 lb.
ApacheTiger37 updated their Exercise Diary.
8Patty commented on cerobit's Journal Entry.