Casey Lamb's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2012:
1377 kcal Fat: 46.50g | Prot: 110.42g | Carb: 95.89g.   Breakfast: banana. Lunch: romaine lettuce, chicken breast, lite creamy caesar dressing, bacon bits. Dinner: butter, sweet baby rays bbq sauce, potato, country style ribs. Snacks/Other: 90 calorie granola bar, miller genuine draft 64 beer, miller genuine draft 64. more...
2591 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke supported Sweeet2th's Journal Entry.

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wholefoodnut commented on dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rmsolom recorded a Weigh In at 194.0 lb.
dHofstra recorded a Weigh In at 162.0 lb.
farrar21 recorded a Weigh In at 206.2 lb.
Lindsay4444ny recorded a Weigh In at 171.5 lb.
millerm40 supported Deb_N's Journal Entry.
cameronjade3 recorded a Weigh In at 156.0 lb.