Casey Lamb's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2012:
1377 kcal Fat: 46.50g | Prot: 110.42g | Carb: 95.89g.   Breakfast: banana. Lunch: bacon bits, lite creamy caesar dressing, romaine lettuce, chicken breast. Dinner: sweet baby rays bbq sauce, potato, butter, country style ribs. Snacks/Other: 90 calorie granola bar, miller genuine draft 64 beer, miller genuine draft 64. more...
2591 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
newnormal updated their Exercise Diary.
sarahduke recorded a Weigh In at 159.3 lb.

Other Member Diet Recent Activity

Sweetincense4iam commented on Sunshineblue84's Weigh In.
marissabeth recorded a Weigh In at 220.0 lb.
MissTexAnn recorded a Weigh In at 182.2 lb.
Sugar Waffle supported sheath71's Weigh In.
jmb3450 supported soonsoonsoon's Journal Entry.
oneaquarius recorded a Weigh In at 134.0 lb.
sdjohn recorded a Weigh In at 182.2 lb.
aschweik supported cerobit's Journal Entry.