Casey Lamb's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2012:
1377 kcal Fat: 46.50g | Prot: 110.42g | Carb: 95.89g.   Breakfast: banana. Lunch: romaine lettuce, chicken breast, lite creamy caesar dressing, bacon bits. Dinner: butter, sweet baby rays bbq sauce, potato, country style ribs. Snacks/Other: 90 calorie granola bar, miller genuine draft 64 beer, miller genuine draft 64. more...
2591 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

androidrabs recorded a Weigh In at 148.2 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
TonyFar recorded a Weigh In at 207.5 lb.
Dr Maqsood Ali recorded a Weigh In at 152.1 lb.
tumke recorded a Weigh In at 218.9 lb.
platinmartin recorded a Weigh In at 216.3 lb.
adarsh mishra recorded a Weigh In at 156.5 lb.
breandanlynch updated their Exercise Diary.