Casey Lamb's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2012:
1377 kcal Fat: 46.50g | Prot: 110.42g | Carb: 95.89g.   Breakfast: banana. Lunch: chicken breast, bacon bits, lite creamy caesar dressing, romaine lettuce. Dinner: country style ribs, potato, sweet baby rays bbq sauce, butter. Snacks/Other: miller genuine draft 64 beer, 90 calorie granola bar, miller genuine draft 64. more...
2591 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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