Weigh In record (no journal entry) for 10 January 2012
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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517 kcal
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Fat: 17.17g | Prot: 13.99g | Carb: 82.58g.
Breakfast: grapes, Toasted Multigrain Bread, Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Multigrain Cheerios, Chocolate Chips. more...
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2849 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 28 minutes, Housework - 2 hours. more...
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gaining 1.2 lb a week
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LMR6478's weight history
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