Weigh In record (no journal entry) for 10 January 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1821 kcal
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Fat: 66.21g | Prot: 85.50g | Carb: 219.03g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: white rice, pork, spinach, Balsamic vinegar, chicken, Rice Pilaf, asparagus. Dinner: chicken parm, Pizza. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 7.0 lb a week
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