gragggrant's Journal, 24 November 2016

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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512 kcal

Fat: 25.98g | Prot: 24.14g | Carb: 47.62g.   Breakfast: English Muffin, Meijer Fried Eggs. Lunch: Member's Mark Zoo Animals Fruit Flavored Snacks, Great Value Mixed Nuts. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Golf (walking) - 1 hour, Golf (cart) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...