Weigh In record (no journal entry) for 24 November 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2835 kcal
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Fat: 79.00g | Prot: 111.40g | Carb: 414.54g.
Breakfast: Pillsbury Grands! Sweet Rolls - Extra Rich Cinnamon with Buttercream Icing, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Marshmallow Fluff, Sweet Potato, Bread Stuffing, Mashed Potato, Dinner Rolls, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Sprecher Root Beer, Sprecher Root Beer. Snacks/Other: Pumpkin Pie. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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