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Woohoo! Another pound down.... I can't believe the less I workout right now the more I lose. I don't get it!
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265.0 lb
Lost so far: 30.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1517 kcal
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Fat: 42.01g | Prot: 56.87g | Carb: 238.26g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Dole - 7 Lettuces, Fat Free Zesty Italian Dressing. Snacks/Other: Baked Tostitos Scoops, Queso Anejo Cheese, Hiland 2% Cottage Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, fresh cherries, strawberry, Clementines, Light Fat Free Strawberry Yogurt. more...
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3608 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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