Weigh In record (no journal entry) for 10 January 2012
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161.2 lb
Lost so far: 48.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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942 kcal
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Fat: 46.34g | Prot: 64.94g | Carb: 63.55g.
Breakfast: coffee with milk, water, fried eggs. Lunch: Atkins Advantage Chocolate Royale Shake. Dinner: Elbow Macaroni Pasta, Old World Style Traditional Pasta Sauce, ground beef, crystal light ice tea. Snacks/Other: ham, swiss cheese. more...
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losing 19.6 lb a week
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