Keddie's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

291.4 lb Lost so far: 4.6 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1804 kcal

Fat: 73.94g | Prot: 89.35g | Carb: 193.38g. Breakfast: V8 Low Sodium. Lunch: Sausage lentil. Dinner: Milk (Nonfat), italian sausage pasta. Snacks/Other: Premium Fudge Bars. more...

3261 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Keddie's Journal, 10 January 2012

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