PeeFat's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
236.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 February 2010:
1638 kcal Fat: 113.54g | Prot: 120.41g | Carb: 43.54g.   Breakfast: unsalted butter, flax meal, baking powder, cinnamon, eggs. Lunch: roast beef, Real Mayonnaise, Egg. Dinner:  cauliflower, butter, brussle sprout, Unsalted Cultured Butter, garlic, olive oil, halibut, onion, shrimp, Jalapeno Peppers. Snacks/Other: benefibre, Real Mayonnaise, Jalapeno Peppers, Egg. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

SeriousEffort commented on their Weigh In.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.
Bopuc updated their Exercise Diary.
Jaex84 recorded a Weigh In at 102.0 lb.
carmen1098 commented on Phooka's Journal Entry.
Triathelete updated their Exercise Diary.
kchristicarter recorded a Weigh In at 210.4 lb.