PeeFat's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
236.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 February 2010:
1638 kcal Fat: 113.54g | Prot: 120.41g | Carb: 43.54g.   Breakfast: cinnamon, unsalted butter, baking powder, splenda, flax meal, eggs. Lunch: roast beef, Real Mayonnaise, Egg. Dinner: shrimp, butter, brussle sprout, onion, Unsalted Cultured Butter, olive oil, halibut, Jalapeno Peppers, garlic,  cauliflower. Snacks/Other: Real Mayonnaise, benefibre, Jalapeno Peppers, Egg. more...
on diet Atkins   losing 3.0 lb a week

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