Weigh In record (no journal entry) for 10 January 2012
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1332 kcal
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Fat: 36.19g | Prot: 62.37g | Carb: 190.59g.
Breakfast: Activia Dessert Peach Cobbler, Granulated Sugar, Cream (Half & Half), coffee. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Spaghetti with Tomato Sauce and Meatballs. Dinner: New Orleans Style Jambalaya Rice, Green Peas, Steamed or Boiled Shrimp. Snacks/Other: Nonfat White Chocolate Mocha (Grande). more...
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2034 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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