csatterf1012's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
147.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1332 kcal Fat: 36.19g | Prot: 62.37g | Carb: 190.59g.   Breakfast: Activia Dessert Peach Cobbler, Granulated Sugar, Cream (Half & Half), coffee. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Spaghetti with Tomato Sauce and Meatballs. Dinner: New Orleans Style Jambalaya Rice, Green Peas, Steamed or Boiled Shrimp. Snacks/Other: Nonfat White Chocolate Mocha (Grande). more...
2034 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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