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A094916's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1248 kcal
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Fat: 73.41g | Prot: 75.45g | Carb: 86.76g.
Breakfast: Power Crunch Cookies and Creme. Lunch: Tomatoes, Mixed Salad Greens, ranch dressing, Cheddar Cheese, Jambalaya, Cheese Garlic Croutons, New Orleans Andouille Smoked Sausage, Crusty French Bread. Dinner: Real Bacon Bits, Garlic Green Beans, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Clementines , White Icing. more...
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2262 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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on diet A094916's own diet
losing 1.0 lb a week
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