conductor's Journal, 10 January 2012

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 45.76g | Prot: 87.70g | Carb: 245.79g.   Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Thin White Bread. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Lasagna with Sausage-Style Crumbles. Dinner: Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Fat Free Milk, Rotisserie Chicken. Snacks/Other: Light Popcorn, Slow Churned Rich and Creamy Drumstick Light Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey. more...

2889 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...