thoj's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1430 kcal Fat: 43.79g | Prot: 68.84g | Carb: 199.32g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, orange. Lunch: pineapple pizza. Dinner: boneless skinless chicken breast, raw spinach, grape tomatos, mushrooms, cucumber, fat free ranch, sunflower nuts roasted and salted, red pepper, baby carrots. Snacks/Other: pineapple pizza, Light Soymilk, Special K Blueberry Cereal, Chewy Bars - Oat & Caramel. more...
2028 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

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