thoj's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1430 kcal Fat: 43.79g | Prot: 68.84g | Carb: 199.32g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, orange. Lunch: pineapple pizza. Dinner: grape tomatos, sunflower nuts roasted and salted, fat free ranch, red pepper, mushrooms, cucumber, raw spinach, boneless skinless chicken breast, baby carrots. Snacks/Other: Special K Blueberry Cereal, Light Soymilk, pineapple pizza, Chewy Bars - Oat & Caramel. more...
2028 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weigh In at 185.6 lb.
dwatsonjr70 recorded a Weigh In at 239.0 lb.
Drivingforce commented on their Weigh In.
Kiwi-NL commented on their Weigh In.
rkshack recorded a Weigh In at 228.3 lb.
durkesp supported Bird Fancier's Journal Entry.
Chris Wu recorded a Weigh In at 174.6 lb.
JimmySwansea recorded a Weigh In at 202.0 lb.