thoj's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1430 kcal Fat: 43.79g | Prot: 68.84g | Carb: 199.32g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, orange. Lunch: pineapple pizza. Dinner: boneless skinless chicken breast, raw spinach, grape tomatos, mushrooms, cucumber, fat free ranch, sunflower nuts roasted and salted, red pepper, baby carrots. Snacks/Other: pineapple pizza, Light Soymilk, Special K Blueberry Cereal, Chewy Bars - Oat & Caramel. more...
2028 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported michelek75's Journal Entry.
Rockland88 recorded a Journal Entry and a Weigh In at 189.0 lb.
Mr David k supported jimmiepop's Weigh In.
Befitforme25 recorded a Weigh In at 217.0 lb.
wdbarker86 recorded a Journal Entry.
spacey48 replied to Bearybeans's post - Do you guys track fruit?.
michelek75 supported EJean99's Weigh In.