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thoj's Journal, 07 February 2010
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Weigh In record (no journal entry) for 07 February 2010
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1430 kcal
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Fat: 43.79g | Prot: 68.84g | Carb: 199.32g.
Breakfast: orange, coffee, Vanilla Caramel Coffee Creamer. Lunch: pineapple pizza. Dinner: sunflower nuts roasted and salted, boneless skinless chicken breast, fat free ranch, grape tomatos, baby carrots, cucumber, mushrooms, raw spinach, red pepper. Snacks/Other: Special K Blueberry Cereal, Chewy Bars - Oat & Caramel, pineapple pizza, Light Soymilk. more...
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2028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet thoj's own diet
losing 1.4 lb a week
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