thoj's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2009 kcal Fat: 68.96g | Prot: 80.13g | Carb: 248.97g.   Breakfast: White Chocolate Raspberry Coffee Creamer, Special K chocolatey pretzel cereal bar, Coffee. Lunch: Romaine Hearts, Black Olives (Large), Honey Sesame Sticks, Deli Select Ultra Thin Honey Ham, Cucumber (with Peel), Chick Peas, Lighten Up Honey Mustard Dressing. Dinner: Refried Beans with Cheese, Burrito with Beef, Classic Margarita - On the Rocks, Sour Cream. Snacks/Other: Jamocha Shake (Small). more...
2082 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   losing 3.5 lb a week

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