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thoj's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2009 kcal
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Fat: 68.96g | Prot: 80.13g | Carb: 248.97g.
Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer, Special K chocolatey pretzel cereal bar. Lunch: Lighten Up Honey Mustard Dressing, Chick Peas, Cucumber (with Peel), Deli Select Ultra Thin Honey Ham, Honey Sesame Sticks, Romaine Hearts, Black Olives (Large). Dinner: Burrito with Beef, Sour Cream, Refried Beans with Cheese, Classic Margarita - On the Rocks. Snacks/Other: Jamocha Shake (Small). more...
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2082 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
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on diet thoj's own diet
losing 3.5 lb a week
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