Weigh In record (no journal entry) for 10 January 2012
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257.4 lb
Lost so far: 37.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1650 kcal
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Fat: 47.97g | Prot: 56.38g | Carb: 248.57g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Crunchy Honey Oats with Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Oatmeal Fruit Stir In, Original Instant Oatmeal. Lunch: Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea, Cinnamon Graham Crackers, Saltine Crackers, Light Nonfat Yogurt - Blueberry, Homestyle Chicken Noodle Condensed Soup. Dinner: Creamy Sauce with Broccoli & Chicken over Rice, Raspberry Green Tea, Finely Shredded Mild Cheddar Cheese, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread. Snacks/Other: Energy Peach Mango. more...
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3710 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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