MMDuff10's Journal, 10 January 2012

170.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 154.52g | Prot: 112.99g | Carb: 59.05g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Sauce, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Barbecue Flavor Pork Skins, Original Meatballs. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...

2822 kcal

Activities & Exercise: Housework - 3 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...