Weigh In record (no journal entry) for 10 January 2012
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279.4 lb
Lost so far: 8.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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891 kcal
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Fat: 23.25g | Prot: 73.41g | Carb: 109.66g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Red Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Florida Oranges. Snacks/Other: chocolate coconut bar, special k fruit crisps. more...
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losing 15.4 lb a week
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pkrywko's weight history
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