blueygreeneyes's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
181.7 lb Lost so far: 57.8 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1638 kcal Fat: 38.46g | Prot: 113.69g | Carb: 220.22g.   Breakfast: 100% Whey Protein - Chocolate Fudge, Egg White, Egg, Ezekiel 4:9 Bread, Bananas. Lunch: Beef Steak (Lean Only Eaten), Ezekiel 4:9 Bread. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Apples, Clif Bar - Chocolate Chip, Almonds, Puffins Peanut Butter Cereal. more...
2333 kcal Activities & Exercise: treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.7 lb a week



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