blueygreeneyes's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
181.7 lb Lost so far: 57.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1638 kcal Fat: 38.46g | Prot: 113.69g | Carb: 220.22g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White, Bananas, 100% Whey Protein - Chocolate Fudge. Lunch: Beef Steak (Lean Only Eaten), Ezekiel 4:9 Bread. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Clif Bar - Chocolate Chip, Almonds, Puffins Peanut Butter Cereal, Apples. more...
2333 kcal Activities & Exercise: treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 214.1 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 215.8 lb.
blueygreeneyes recorded a Weigh In at 211.4 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

erniehill recorded a Weigh In at 182.0 lb.
Mikie updated their Exercise Diary.
Onefinecow recorded a Weigh In at 256.0 lb.
DietNinja supported clsmith3244's Weigh In.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
jmb3450 commented on their Journal Entry.
auberg updated their Exercise Diary.
DrKrats recorded a Weigh In at 214.8 lb.