Weigh In record (no journal entry) for 10 January 2012
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233.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2117 kcal
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Fat: 50.72g | Prot: 99.32g | Carb: 322.11g.
Breakfast: Great Value milk, Apple Jacks Cereal. Lunch: Low Sodium Sauerkraut (Canned), Hot Dog Buns, fat free hot dogs. Dinner: Egg Rolls, egg drop soup, Shrimp and vegetables. Snacks/Other: chineese noodles, Fudge Drizzled Chocolate Chip Cookies, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100 Calorie Nutty Buddy Bar, popsecret. more...
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2666 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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