paperiniko's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
259.7 lb Lost so far: 0.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1877 kcal Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.   Lunch: White Flour, Provolone Cheese, Olive Oil. Dinner: Peeled Tomatoes, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Mushrooms, Olive Oil, Injera (American-Style Ethiopian Bread), Cooked Lentils. Snacks/Other: Vanilla Ice Cream Light. more...
2870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

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