paperiniko's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
259.7 lb Lost so far: 0.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1877 kcal Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.   Lunch: Provolone Cheese, Olive Oil, White Flour. Dinner: Injera (American-Style Ethiopian Bread), Cooked Lentils, Olive Oil, Mushrooms, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Peeled Tomatoes. Snacks/Other: Vanilla Ice Cream Light. more...
2870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

Scrapple recorded a Weigh In at 227.0 lb.
Deb_N supported millerm40's Weigh In.
millerm40 recorded a Weigh In at 185.0 lb.
OgreJ supported SANJANA7's Weigh In.
Rezamirjalili56 and Deb_N are now buddies.
PastaKing recorded a Weigh In at 167.3 lb.
Downing5 recorded a Weigh In at 230.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 164.9 lb.