paperiniko's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
259.7 lb Lost so far: 0.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1877 kcal Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.   Lunch: Olive Oil, White Flour, Provolone Cheese. Dinner: Injera (American-Style Ethiopian Bread), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Mushrooms, Peeled Tomatoes, Cooked Lentils. Snacks/Other: Vanilla Ice Cream Light. more...
2870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to beatrizaguiar's post - Kinda lost here! a little help?.
warrenwinter commented on Catgirl14's Journal Entry.
MightyFull commented on their Journal Entry.
Rckc supported holidaybunny's Journal Entry.
Yourpissingmeoff recorded a Weigh In at 274.0 lb.
davidgawron recorded a Weigh In at 230.0 lb.
Catgirl14 commented on Mrs Maths's Journal Entry.
Nightwillow416 recorded a Journal Entry and a Weigh In at 185.6 lb.