paperiniko's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
259.7 lb Lost so far: 0.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1877 kcal Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.   Lunch: Provolone Cheese, Olive Oil, White Flour. Dinner: Injera (American-Style Ethiopian Bread), Cooked Lentils, Olive Oil, Mushrooms, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Peeled Tomatoes. Snacks/Other: Vanilla Ice Cream Light. more...
2870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

huffmann joined challenge 10% in 12 weeks..

Other Member Diet Recent Activity

startrekker supported LMJ114's Journal Entry.
ChrisComedy commented on billtech66's Journal Entry.
oGrande recorded a Weigh In at 142.9 lb.
Xavier206 recorded a Weigh In at 172.9 lb.
mummydee replied to eddie1261's post - All the "magic pills".
C67241 supported hoosier436's Journal Entry.
Gypsymike recorded a Weigh In at 246.0 lb.
Draglist commented on dnofi1's Journal Entry.