paperiniko's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
259.7 lb Lost so far: 0.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1877 kcal Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.   Lunch: Olive Oil, White Flour, Provolone Cheese. Dinner: Injera (American-Style Ethiopian Bread), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Mushrooms, Peeled Tomatoes, Cooked Lentils. Snacks/Other: Vanilla Ice Cream Light. more...
2870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 supported smartygirlCA's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported mwalker522's Weigh In.
nettiejean supported Kathytnt's Journal Entry.
DBLWING supported HCB's Journal Entry.
trackin64 commented on carmen1098's Journal Entry.
loveforthegame81 recorded a Journal Entry and a Weigh In at 340.0 lb.
SteelerMummeh supported jparlett's Journal Entry.
punkie1959 updated their Exercise Diary.
LunaBar recorded a Journal Entry and a Weigh In at 233.0 lb.