paperiniko's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
259.7 lb Lost so far: 0.9 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1877 kcal Fat: 63.10g | Prot: 74.83g | Carb: 265.82g.   Lunch: Olive Oil, Provolone Cheese, White Flour. Dinner: Cooked Lentils, Peeled Tomatoes, Injera (American-Style Ethiopian Bread), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Mushrooms, Olive Oil. Snacks/Other: Vanilla Ice Cream Light. more...
2870 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 198.6 lb.

paperiniko's Buddies

Marty70 supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Junhãoptg recorded a Weigh In at 180.8 lb.
At It Again 2015 recorded a Weigh In at 151.5 lb.
UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 226.0 lb.
RaeBel72 recorded a Journal Entry and a Weigh In at 180.1 lb.
VeggieJunkie supported Rindaloo's Weigh In.