Weigh In record (no journal entry) for 23 November 2016
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199.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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987 kcal
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Fat: 33.40g | Prot: 60.10g | Carb: 111.50g.
Breakfast: Fried Potatoes, Egg. Lunch: Kroger Wild Caught Light Tuna in Water, Saltine Crackers. Snacks/Other: Newtons 100% Whole Grain Cookies, Apples, Snak Club Raw Almonds. more...
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gaining 0.8 lb a week
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