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I am definitely feeling thinner, but my weight does not consistently show it. I started at 108 and now I am at 104.2. I am hoping to show some weight loss again next week.
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104.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1533 kcal
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Fat: 60.55g | Prot: 66.23g | Carb: 182.75g.
Breakfast: Dunkin' Donuts Coffee Cream Sugar, protein muffin. Lunch: steaz, butter, low carb bread, eggs. Dinner: chocolate bar, chocolate bar, tortilla chips, veggie burger. Snacks/Other: honey cashews, strawberries. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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