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Good Morning everyone. It's gonna be busy days for all of us...the Holiday,friends and family gatherings,good food and fun. Take a deep breath, take some time for yourself and truly enjoy the choices you make in regards to your way of eating and activity! Make it fun and be kind to those near and far and Be kind to yourself. Be Thankful for all that we are!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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steady weight
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