Weigh In record (no journal entry) for 23 November 2016
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2410 kcal
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Fat: 110.35g | Prot: 108.68g | Carb: 246.30g.
Breakfast: Ling Ling Pork & Vegetable Potstickers, McDonald's French Fries (Medium), Sugar, Starbucks Espresso Shot. Lunch: McDonald's Big Mac. Dinner: Trader Joe's Macaroni & Cheese Wisconsin Cheddar, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates. more...
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gaining 0.3 lb a week
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anthchez's weight history
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